8-Week Nervous System Program
Your life runs on
your nervous
system.
The Systm is an 8-week group container for people who are ready to stop white-knuckling their lives — and start regulating them. We work through the five areas where your nervous system is running the show: your relationships, your identity, your ambition, your emotional health, and your growth.
At a glance
Next cohort opening soon
The reality
You're not broken.
You're dysregulated.
Most people spend years trying to fix their relationships, their careers, their anxiety — without ever looking at the thing underneath all of it. Your nervous system is the operating system your entire life runs on. When it's dysregulated, everything is harder than it needs to be.
The work isn't about calming down. It's about building a nervous system that can actually hold your life — your ambitions, your relationships, your identity, your emotions — without constantly going offline.
- You function well on the outside but feel chaotic on the inside
- Your relationships keep hitting the same walls
- Anxiety, overthinking, or emotional flatness follows you everywhere
- You know what you want but your body won't let you go get it
- You've done the therapy, the journaling, the apps — and still feel stuck
- You're exhausted from trying to think your way through everything
What it is
A container,
not a course.
The Systm is a live, 8-week group program. Real-time practice. Real community. A personalized protocol built around your nervous system specifically.
Weekly live sessions
75 minutes every week on Zoom. Education, live practice, and integration — together. Sessions are recorded so you never miss a thing, but the magic happens when you show up live.
Your nervous system blueprint
Before week one, you complete a deep-dive quiz across five areas of your life. You receive a personalized blueprint identifying your NS type and how it shows up in your specific patterns. This becomes your guide for everything inside the container.
Daily self-directed practice
Between sessions, you work a 10-minute daily protocol drawn from your blueprint — audio and video guides, weekly reflection prompts, and a homework assignment that deepens each week's topic in your actual life.
A real community
A private community space — not a social feed that dies after week two. A contained space for sharing, accountability, and the kind of support that only comes from people doing the same work at the same time as you.
Optional 1:1 support
Add a NS Blueprint Call, private coaching sessions, or a guided breathwork and release session to go deeper on your specific patterns. Available as add-ons or included in higher tiers.
The quiz
Your blueprint
is where it starts.
Before you ever join a live session, you take a deep-dive nervous system quiz. Not a basic stress-level quiz — a real look at how your nervous system shows up across five core areas of your life.
Your results reveal your primary NS type and give you a personalized blueprint that shapes your daily practices, your 1:1 work, and how you apply each week's content to your actual life.
01
Love + relationships
Attachment, intimacy, conflict patterns
02
Purpose + ambition
Goals, career, visibility, drive
03
Self + identity
Self-worth, self-concept, shame
04
Stress + emotional balance
Anxiety, overwhelm, regulation
05
Personal growth + alignment
Patterns, cycles, readiness for change
Your result — one of four NS types
The Protector
Hypervigilant, over-responsible, hard to receive
The Accelerator
Driven, dysregulated in stillness, wired-and-tired
The Observer
Disconnected, in the head, slow to feel
The Harmonizer
People-pleasing, conflict-avoidant, loses self in others
The 8 weeks
What we work through together.
Each week builds on the last. You come to the live session. You do the work in between. Your blueprint shapes how it lands for you personally.
| Week | Topic | What we cover | Modalities |
|---|---|---|---|
| Week 1 Foundation Your NS baseline |
How your nervous system runs every area of your life |
NS states, your blueprint type, what dysregulation looks like in your five life areas, what regulation actually feels like in your body |
BreathworkBody scan |
| Week 2 Stress + anxiety Emotional balance |
Why your NS goes into overdrive |
Rewiring threat responses, building tolerance for uncertainty, understanding your specific anxiety or shutdown patterns |
BreathworkEFT tappingSomatic |
| Week 3 Self + identity Who you are regulated |
Shame, self-worth, self-concept |
How your NS protects you by keeping you small — and what it takes to let yourself be fully seen and known |
SomaticMovementEFT |
| Week 4 Love + relationships Attachment + co-regulation |
How your patterns play out with others |
Attachment styles through a NS lens, co-regulation, conflict patterns, why you keep choosing the same dynamics |
BreathworkEFTSomatic release |
| Week 5 Purpose + ambition Why your NS blocks goals |
Burnout, perfectionism, visibility fear |
Moving from survival into purpose — how a dysregulated NS keeps you playing small and what it takes to change that |
QigongBreathworkMovement |
| Week 6 Growth + alignment Real, lasting change |
When your life reflects your regulated self |
Patterns, cycles, and how to stop repeating what no longer serves you — building a life your NS can actually hold |
SomaticEFTQigong |
| Week 7 Deepen + troubleshoot What's still stuck |
Hot seat coaching + blueprint review |
Group-driven deep dive — troubleshooting what isn't shifting, personalizing your ongoing protocol, open practice and coaching |
Open practiceCoaching |
| Week 8 Integration What you leave with |
Anchoring your wins + what comes next |
Sustainable protocol, celebrating what shifted, closing the container — and deciding what your next chapter looks like |
BreathworkCeremony |
What you leave with
Eight weeks from now, you will know yourself differently.
This isn't about being calm all the time. It's about having the tools, the understanding, and the body-based practice to come back to yourself — no matter what life throws at you.
- 01
A nervous system you actually understand
Your type, your triggers, your patterns — and why your body does what it does under stress, in relationships, and under pressure.
- 02
A personal regulation protocol
A daily practice built for your specific blueprint — not generic wellness advice. Tools you will actually use because they were made for you.
- 03
A body that feels like home
Eight weeks of somatic work shifts something real. Most people feel it in their body before they can explain it in words.
- 04
Clarity in your relationships
When you understand your attachment patterns and NS responses, you stop reacting and start choosing — in every relationship.
- 05
A community who gets it
People who did this work alongside you. That connection doesn't end when the eight weeks do.
What's included
Everything you need to do the work properly.
8 weekly live sessions
75-minute Zoom sessions every week. Education, live practice, and group integration. Recorded and available to replay.
Your NS blueprint
Deep-dive quiz results with your NS type, your patterns, and a tailored daily protocol — delivered before week one begins.
Daily practice library
Audio and video guides for your specific NS type — breathwork, somatic, EFT, qigong, movement. 10 minutes a day.
Weekly homework + prompts
Reflection exercises and assignments that deepen each week's topic in your actual life — not just intellectually.
Private community
A dedicated community space for your cohort. Accountability, support, and real connection with people doing the same work.
All session replays
Every live session recorded and yours to keep. Come back to any practice whenever you need it — during and after.
Investment
Choose your level of support.
Every tier includes the full 8-week program. Higher tiers add personal 1:1 time with Summer directly.
Core
One payment · 8 weeks
- 8 weekly live sessions (75 min)
- NS quiz + full personalized blueprint
- Daily practice library by NS type
- Weekly homework + reflection prompts
- Private community access
- All session replays
Systm+
One payment · 8 weeks
- Everything in Core
- NS Blueprint Call with Summer (60 min)
- Personal protocol deep-dive + customization
- 1× private coaching session (45 min)
- Priority community support
VIP — 5 spots only
One payment · 8 weeks
- Everything in Systm+
- 3× private coaching sessions (45 min)
- Guided breathwork + release session (60 min)
- Personalized check-ins throughout
- Voxer support for the full 8 weeks
Your guide
"I found breathwork when I was at the lowest point of my own dysregulation."
Summer Valentino is a breathwork facilitator and nervous system educator whose work is rooted in her own healing journey. She teaches nervous system regulation not as a concept, but as a lived practice — through breathwork, somatic therapy, movement, EFT, and qigong.
Her approach is direct, body-forward, and grounded in real life — not clinical theory. She built The Systm because she wanted to create the container she needed when she was breaking her own patterns.
Summer Valentino
Breathwork Facilitator · Nervous System Educator · @summer.valentino
Questions
Things people ask.
No. The Systm is designed for every level of experience with body-based practices. Week one starts with foundations, and your blueprint ensures your daily practice matches your capacity.
Every session is recorded and available in your member area. You won't miss the content. That said, the live experience — the group energy, real-time practice, the Q&A — is where a lot of the depth happens. We encourage you to prioritize it.
One 75-minute live session per week, plus about 10 minutes of daily practice. The homework and reflection prompts take an additional 20–30 minutes. It's designed to be sustainable, not overwhelming.
No. The Systm is a somatic and breathwork education program, not therapy. If you are working with significant trauma or a mental health condition, we encourage you to continue working with your therapist alongside this program.
We are finalizing the community platform and will confirm before enrollment opens. You will receive everything in your welcome materials. The community space will include weekly check-in threads, a space to share and ask questions, and connection with your full cohort.
Yes. If you join Core and decide you want more personal support, you can add a NS Blueprint Call or coaching sessions at any point during the 8 weeks. Availability depends on Summer's schedule, so earlier is always better.
New containers open every other month and are limited to 30 members. Join the waitlist to be notified when enrollment opens and get early access before the public announcement.
Ready
Your nervous system
has been waiting for this.
Eight weeks. Five areas of your life. One group of people doing the real work — together.
New container every other month · Max 30 members · @summer.valentino